Traveling may be an exciting and adventurous experience. Food poisoning is one of the problems you could encounter while travelling. One of the worst things that could happen while travelling is getting sick, which results in weariness, dehydration, nausea, and occasionally vomiting and diarrhea. Numerous variables, including where you live, what you eat, and even who prepares your meals, can affect how severe food poisoning is. One of the main causes why travelers fall prey to food poisoning is because they do not follow safety guidelines while traveling. Therefore, it is advised to put the following safety precautions into practice to ensure a trouble-free trip, regardless of whether you opt to fly to your location or take a deal for your dream cruise.
Don’t Forget To Wash Hands
Our hands carry a lot of germs and dirt throughout the day while touching surfaces, shaking hands with strangers and so on. So, it doesn’t take much to make you sick. Therefore, it is essential to practice hygiene and wash your hands with soap and warm water before every meal or snack. The soap will remove any dirt on your hands while the warm water gets rid of germs so they can’t multiply.
Safe Drinking Water
Water is the most important thing you need when you travel, especially in developing countries where clean water isn’t readily available. Drinking unsafe water can cause major food poisoning like dysentery, hepatitis and cholera. If you are traveling and need to drink tap water, make sure to boil it for at least 1-2 minutes. This is the only way to make sure that it’s safe for consumption. Some sealed bottled water is also recommended in case you don’t have time to boil the tap water.
Have Hygienic Street Food
One of the most common ways to get food poisoning is through street food. This is due to the fact that there is no way for any individual to know what is in the stand and what it will be exposed to or handled with. It’s best to avoid this type of food altogether, but if you must eat it, make sure that you get your hands on it from a vendor who has maintained hygiene practices- this will help keep your stomach happy.
Eat Fruits That Can Be Peeled
The easiest way to stay safe while traveling is to only eat fruits that can be peeled. The healthiest options are those that already have their skin removed, such as bananas and apples. In case you opt for ripe fruits, like peaches and mangoes, do peel them before you consume them.
Mind Your Ice
Ice is a common source of food poisoning. Filtered ice is the best way to go; however, when choosing to use filtered ice, be sure to check for quality. You may be tempted to reach for the store-bought cubes or bottled, but make sure you’re using filtered water if you’re drinking what’s inside.