Also referred to as stock, bone broth is a liquid made from simmering animal bones and connective tissues in a pot for some hours. It has been in existence since the beginning of humankind, and some people consume it on its own. Due to its health benefits, bone broths are so common that it is a staple in diets like paleo and has led to the existence of bone broth shops. With this information, let’s share some of the bone broth health benefits everyone should know in this post.
Can be used as anti-aging
Bone broth is linked with a structural protein present in cartilage, skin, and bones, called collagen. When boiled, this protein is broken down into different health-promoting amino acids like glutamine and glycine, as well as gelatin. In different clinical trials, when taken as a supplement, collagen has significantly shown results in reducing aging. For instance, it can boost elasticity and hydration and lessen the appearance of wrinkles on the skin. If combined with resistance training, collagen enhances bone mineral density in women experiencing their post-menopause periods.
Helps with weight loss
If you are aiming to lose weight, bone broth can also help. Because it is loaded with proteins, you tend to feel full for longer, enabling you to reduce your overall calorie intake. Also, liquids occupy more space in the stomach, giving a sense of fullness even when you take fewer calories. Various studies have recommended taking a high-protein diet of around 1.6 grams of protein per 1 kg of the body daily to manage your weight well. This translates to 30 to 35 grams of protein per meal.
It protects the joints
Being a great source of collagen that can be broken into gelatin, bone broth is specifically suitable for the joints. Cartilage in the joints always wears out and shrinks due to continuous use and can lead to increased stress on the joints, causing damage to the joint because of the extra pressure. Consuming bone broth and using various collagen supplements can add the amount of collagen to the human connective tissues and joints.
Beneficial for gut health
Various studies have shown that gelatin can be beneficial in restoring gut lining strength and fighting food sensitivity. Also, it helps boost the growth of good bacteria (probiotics) in the gut and supports the health level of inflammation. Unlike different other foods that can be difficult to break down in totality, bone broth is easily digested and has a soothing effect on the digestive system. After all, what we consume is only useful when we have a way of absorbing the food nutrients.
Supports immune systems
One of the notable benefits of bone broth is its importance in supporting gut health, which, as stated above, has a holistic impact on the body, such as boosting the immune system. Conditions like the leaky gut syndromes happen when undigested food particles leak through small openings in the weakened intestine walls into the blood system, which is detected by the immune system and turns hyperactive. Bone broth is among the foods to eat to restore gut health and support immune systems function, leading to a healthy inflammation response. Collagen and amino acids such as glutamine, arginine, and proline help seal the weakened tiny openings along the intestinal lining and improve gut integrity.
Conclusion.
Bone broth is full of healthy nutrients that boost immune system function and contains healing compounds, including collagen, proline, glutamine, and glycine. The interesting fact is that it can be made from home. While some scientific confirmations are still needed to support these health benefits, there are enough personal comments about the success of using bone broth as a medicine.
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