Juice cleansing is a type of detox diet that floods the body with increased nourishment that can deliver major health benefits. A juice cleanse lasts for a short period of time, usually about one to three days, in which you only consume pressed juice. During the cleanse, your body flushes out harmful toxins and waste. Read on to learn some surprising benefits you can enjoy from juice cleansing.
1. Increases Energy
Fruits and vegetables are filled with energy-bursting nutrients that deliver natural energy to the body. This boost leaves you feeling true energy that vibes well with your body and gives you energy for longer periods of time. Since you’ll only be drinking pressed juice during your cleanse, you won’t need to worry about a lack of caffeine since the fruits and vegetables deliver your energy.
Since you won’t be drinking coffee, tea, or other caffeinated beverage, you’ll enjoy a good energy boost. While sugary caffeinated drinks deliver energy, you’re also likely to experience a crash. During a juice cleanse, your body won’t crash so you can enjoy that boost of energy much longer.
2. Reduces Dehydration
Do you know if you’re body is getting enough hydration? It’s possible your body isn’t getting enough fluids to keep yourself hydrated throughout the day. One effect of dehydration is fatigue. During a juice cleanse, you reduce dehydration in your body, which can be an additional benefit to increasing energy as you will stay hydrated enough to deliver the right amount of fluids to your body.
Another harmful effect of dehydration is the effect on the blood. A loss of fluiids causes your blood becomes more concentrated so your cardiovascular system work harder to efficiently pump blood. Keeping your body properly hydrated with healthy nutrients allows your body to function normally and you’ll feel good all day long.
3. Better Digestion
Pressed juice contains enzymes that may improve your digestion. There are tons of different fruits and vegetables that help the body’s digestive system including apples, beets, brussel sprouts, celery, and much more. Leafy greens, like spinach and kale, deliver fiber and magnesium to your diet and feed good bacteria in your gut microbiome to keep you healthy.
How does your body benefit from better digestion? Digestion breaks down food into nutrient which is important because the body uses those nutrients for energy, growth, and cell repair. With a juice cleanse, you help your body digest food better so you’re able to gain the maximum benefit of the nutrients.
4. Eliminates Harmful Toxins
This is one benefit you might have heard before, but what does it actually mean? Many fruits and vegetables – like celery, grapefruit, and berries – are natural detoxifiers. On its own, your body eliminates harmful toxins but detoxifiers help your body speed up the process, which means the toxins spend less time in your system.
During a juice cleanse, you’re not only reducing the amount of toxins you’re ingesting into your body, but you’re helping the body eliminate toxins more quickly. Toxins don’t only come from the foods and drinks you consume, but also the air we breathe, like carbon dioxide. No matter what diet you’re on, your body is still ingesting toxins in some fashion, so helping the body flush it out more quickly can always be beneficial.
5. Improvement in Overall Health
Fruits and vegetables are rich in nutrients and boosts your intake of vitamins, minerals, and other anti-inflammatory compounds which impacts your overall health. Fueling your body with pressed juice increases your consumption of fruits and vegetables so you can enjoy all the incredible benefits to improve your gut flora and strengthen your immune system. Building stronger immunity allows you to more easily ward off viruses and stubborn diseases.
Continually practicing a juice cleanse can help you digest your food in a more efficient manner and better optimize the calories and nutrients that you consume. A juice cleanse can also help you lose and maintain a healthy weight with continued practice.
If you’ve been considering trying out a juice cleanse, there’s no better time to give it a shot. You enjoy noticable improvements in your body that can leave you feeling more energetic and healthier so you can tackle anything your day throws at you.