Maca Coffee is a highly energizing and caffeine-free drink that is made with milk, maca root powder, cinnamon, and natural sweetener. In this article, you will find the amazing benefits of maca coffee for men and women so stay connected till the end especially if you are looking for a normal coffee substitute.
Maca coffee is considered best for boosting stamina and preventing fatigue, it also provides you with long-lasting energy. Many people also ask does maca coffee increase size or weight so we will also provide all the answers later in this article.
Since we are aware of the complex conditions of the Andes, the maca plant, which has been around for over 2,000 years in Peru, is able to resist such conditions. It is consumed by people from all over the world in the form of fermented beverages and porridge. Let’s begin learning more about Maca Coffee!
Benefits of Maca Coffee:
The Benefits of this caffeine-free drink are more than a normal cup of coffee and it is delicious in taste as well. You can make Maca Coffee by following many different recipes as per your taste and mood. We will also share other details about it but first, have a look at its benefits:
Provides Long-Lasting energy:
Maca coffee is best for boosting energy and due to this reason, maca root has been used by many professionals, bodybuilders, and athletes for decades. A study showed that people who consumed maca for 14 days had improved performance. Therefore, if you consistently feel low even after drinking a regular cup of coffee, it’s time to try maca coffee.
Helps in Menopause:
Women have different menopause symptoms, some of which can be very bothersome. Maca coffee is reportedly effective in easing these symptoms and balancing estrogen levels. A study also demonstrated that symptoms were less severe in women who took supplements containing maca.
Increased Libido:
One of the most frequently mentioned advantages of maca coffee for men is its ability to increase libido. According to reports, maca has assisted many people in boosting libido, and a study found that males who consumed 1.5 to 3 grams of maca daily reported having more libido.
Another study found that postmenopausal women on antidepressants also benefit from maca’s enhancement of sexual function and reduction of sexual dysfunction.
Increased fertility:
Another frequently asked question is “does maca coffee increase size,” to which there is no conclusive response, but maca root is regarded as the most effective stimulant of fertility. Some reliable sources claim that maca root may improve the quality of semen in both fertile and infertile men. However, more proof is required to believe in this study.
Improves Anxiety and Depression:
People who regularly drink maca coffee are shown to have lower levels of stress and depression thanks to the ingredients in it that aid to elevate mood and lower anxiety. A 2015 study revealed that the flavonoids in maca coffee appeared to lessen the symptoms of depression in postmenopausal women.
Reduced blood pressure:
A study found that consuming 3.3g of maca per day for 12 weeks helped to stabilize blood pressure, thus people who struggle with higher blood pressure levels may choose to try maca coffee. Additionally, it lowers blood pressure in post-menopausal women.
Erectile dysfunction (ED) medicine:
Maca root is also considered best for people who are struggling with ED or impotence. According to a study, those who consumed 2.4g of maca root daily for 12 weeks had better overall and sexual health. It is crucial to remember that the men who took part in this study had a minor ED.
Helps in improving memory:
Although it hasn’t been shown in humans yet, a study on animals revealed that Maca Coffee can help with memory and learning. However, scientists think that Maca root may also help with learning in humans. It may be useful in treating diseases like Alzheimer’s disease according to research.
Reduces the harm caused by sunlight exposure:
You should take good care of your skin before stepping outside into the sun because many people don’t even consider the effects of sun exposure seriously. According to a study on animals, maca aids in shielding their skin from the sun’s damaging rays, and maca extracts may help prevent the development of sunburn cells.
However, there is no evidence that maca coffee reduces the negative effects of sun exposure in humans.
Reduces Free Radicals:
The promotion of natural antioxidants like glutathione and superoxide dismutase in the body is yet another benefit of maca coffee. Antioxidants aid in the battle against free radicals, which can harm the body’s cells.
You should include foods that combat free radicals in your diet, and maca coffee is thought to be one of them. However, there is no evidence to support this claim for now.
Benefits of different types of Maca powder:
There are many types of Maca powder available in the market, the benefits vary according to their types so it is important to learn about them.
Black Maca Powder:
- It is one of the most uncommon varieties of Peruvian roots and has a nutty flavor.
- Studies indicated that it might enhance sperm motility and count and aids in reducing sexual dysfunction.
- It has the most antioxidants of any product and for both men and women, black maca is more effective than other varieties.
Red Maca Powder:
- A study revealed that Red Maca coffee, which has a mildly caramel-malty flavor, is effective in preventing bone density loss.
- Out of all the varieties of maca, it contains the most phytonutrients and amino acids.
- Additionally, it aids in hormone balancing, reduces menopause symptoms, enhances sexual function, and boosts libido.
Yellow Maca Powder:
- It is the typical form that includes flavonoids that improve mood.
- It has qualities that balance hormones.
- It might lessen melancholy and anxiety.
Are there any risks associated with using Maca Coffee?
The use of Maca Coffee has not been linked to any negative effects, and its adverse effects are extremely uncommon. Because it has an impact on hormones, those with thyroid issues may also be impacted. Additionally, you should speak with your doctor before consuming maca coffee if you are receiving any medication, such as for hormone imbalances or breast cancer.
Wrapping Up:
We have shared the amazing health benefits of Maca Coffee above and hope that you found this article useful. It provides more benefits than a typical cup of coffee you consume on daily basis, we have also shared the types of Maca powder so you can use it as per your taste and health conditions.
Frequently Asked Questions:
What is Maca Coffee Good For?
Numerous health benefits of maca coffee include improved fertility in both men and women, hormone balance, reduced anxiety and sadness, and more.
How often should you drink Maca coffee?
You can take 1- 3 teaspoons of Maca powder per day, the amount can vary and depends on your health conditions.
Read more interesting articles at Food Articles
