No doubt, there are some days when our body does not only require a cup of coffee to stay awake. Don’t you agree? Have you ever had an afternoon slump, after which it becomes extremely challenging to open your eyes again? What should one do in such a case?
Many people tend to consume energy drinks in such cases as they constitute a convenient and quick source of Caffeine. However, have you ever wondered how long do energy drinks last? Do you know what happens in our bodies once we consume an energy drink for an instant Caffeine supply?
How is Caffeine broken down, and how does it affect our metabolism? For how long does Caffeine stay in our bodies? Why do we crave energy drinks so frequently? You will indeed find the answers to all these questions and much more in this article!
All About the Energy Drinks
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Energy drinks are colorful, fizzy beverages that claim to improve or boost physical and mental performance for the time being. One of the main constituents found in most energy drinks is Caffeine. However, some plant-based stimulants, including Guarana and Ginseng, may also be present in some energy drinks.
Furthermore, you should know that the amount of Caffeine can also vary significantly in different energy drinks. As a general rule, any amount between 50 mg to 500 mg may be present. For instance, a five-ounce java cup contains approximately 80 to 100 mg of Caffeine in it.
On the other hand, energy drinks also contain high sugar content. For example, a 250 ml can of most energy drinks contain around 27 grams of sugar. Considering that the safe zone for the daily sugar intake is said to be 25 grams, don’t you think getting 27 grams of sugar from an energy drink would be too much? So, too much of anything can lead to adverse effects, particularly when it comes to sugar intake.
How Long Do Energy Drinks Last?
The ingredients of most energy drinks are usually mentioned on the can. So, a wise approach would be to consider them before using the drink. However, most companies tend to opt for such ingredients that may enhance the shell life of an energy drink.
How long do energy drinks last? The average shelf life of an unopened energy drink should be somewhere around six to nine months, provided that the can is kept away from sunlight, in a refrigerator, or even at room temperature.
While you should avoid consuming energy drinks past their due dates, it would not exactly be unsafe even if you do so. Nevertheless, one should note that the quality of such products degrades over time.
At the same time, once you open the can of an energy drink, it would be best to consume it within five to seven days, as recommended by most companies. However, the carbonation is likely to dissipate within 24 hours of the can’s opening. Still, you can enhance your energy drinks’ shelf life by storing them in a refrigerator.
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Effect of Energy Drinks on the Human Body
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Have you ever thought about how energy drinks impact the human body once they are consumed? Let us tell you here! Once you consume an energy drink, its caffeine content enters your bloodstream within ten to twenty minutes and causes a peak in the blood pressure and heart rate.
After 15 to 45 minutes of consumption, the caffeine levels in the bloodstream rise. Resultantly, the individual feels more focused, relaxed, and alert while accomplishing their daily life tasks. However, from the medical point of view, we can depict Caffeine as a crafty drug as it blocks adenosine temporarily.
From a different perspective, Caffeine, the principal constituent of most energy drinks, provides a sudden energy boost and releases happy hormones, such as dopamine, from the brain, which makes one feel confident, alert, and hence, better about themselves and their surroundings. Whatsoever, the effects of Caffeine usually start wearing off after 2 hours of consumption.
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How Long Do Bang Energy Drinks Last?
As the name suggests, Bang is a well-known brand that provides quality energy drinks, particularly for individuals involved in sporting activities. While this energy drink is substantially high in Caffeine, it is quite popular among athletes, students, and the general public as it provides an instant boost to its consumers and enables them to focus effectively.
While the bang energy drink claims to contain negligible sugar content, there is about 300 mg of Caffeine present in their energy drinks. Now, let us come to the main context; how long do bang energy drinks last? Generally speaking, it takes about 9 to 13 hours for the stimulants of the bang energy drink to get entirely eliminated from a consumer’s body.
At the same time, the effects of this widely utilized energy drink start becoming evident within 15 to 35 minutes of its consumption. Moreover, the effects may last from 1 to 4 hours, depending on the metabolic activity of the body. So, this means that you can feel that extra boost for up to 4 hours after consuming this energy drink.
From a different perspective, you can also discover a hypothetical solution for determining the effects of the bang energy drink on your body. Nevertheless, you might have to deal with some differences as not everyone’s body shows the same absorption towards muscle mass and nutrients.
Final Verdict
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How long do energy drinks last? The answer to this question may be variable for different consumers as not everyone’s body reacts similarly towards Caffeine intake.
The metabolic activity of the body towards Caffeine can depend on various factors, such as genetics, body weight, age, and food intake. Whatsoever, you can always give the bang energy drink a try if you feel a little under the weather or want to stay focused.
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