You may not know it, but Hidden Benefits of Tomatoes are a delicious and versatile food that offers many hidden benefits. In addition to being heart-healthy food, they also help fight cancer and keep your eyes healthy.
They’re rich in lycopene, which gives them their distinctive red color and is a powerful antioxidant. They’re also high in Vitamin C, a key nutrient to boost your immune system and fight inflammation.
1. Boosts Immune System
Hidden Benefits of Tomatoes are rich in lycopene, an antioxidant that boosts the immune system and prevents several diseases. They also contain vitamin C, which is a key nutrient that helps your body fight off infections and reduce inflammation.
They’re also a good source of potassium, a mineral that’s associated with a healthy heart.
However, it’s important to note that cooking or processing tomatoes destroy some of the nutrients they contain. This is why it’s best to eat fresh, raw tomatoes regularly.
2. Helps in Weight Loss
Tomatoes are rich in the antioxidant lycopene, which can help reduce oxidative stress and prevent weight gain. This nutrient also keeps cholesterol levels in check and reduces your risk of heart disease.
Another study shows that men who consumed the highest dietary lycopene had a 55% lower risk of stroke. This benefit was even stronger for ischemic (blood clot-in-the-brain) strokes.
Tomatoes are also a good source of folic acid, which is a B vitamin that’s essential for healthy cell growth and development. This nutrient is especially important for pregnant women and women who smoke.
3. Reduces Risk of Stroke
In this paragraph,we discuss Health benefits tomatoes.Stroke is a major health problem in the United States. Every 40 seconds, someone in the country suffers a stroke, and the chances of it happening increase with age.
But there are things you can do to reduce your risk of this common disease. These include stopping smoking, drinking less alcohol, reducing your weight, and improving your diet.
Changing some of these risk factors can reduce your stroke risk significantly. Talk with your doctor about what changes you can make to reduce your risk.
4. Prevents Cancer
Although they are not as sweet as some other fruits, Hidden Benefits of Tomatoes are a nutritious powerhouse. They are high in vitamin C, potassium, and folate.
The tomato is also a great source of lycopene, which is a well-known antioxidant that helps protect cells from free radical damage and is also believed to prevent some forms of cancer.
While no single food can prevent cancer, eating a healthy diet containing wholegrain foods and vegetables is associated with a lower risk of developing it. The good news is that it is easy to include a variety of these nutrient-rich vegetables and fruits in your daily diet.
5. Keeps Eyes Healthy
In this paragraph,we discuss Health benefits tomatoes.Tomatoes are a good source of vitamin C, which helps in keeping the eyes healthy and prevent diseases. Vitamin C is an antioxidant that helps in fighting diseases like glaucoma and cataracts.
A diet rich in lycopene and other carotenoids such as lutein and zeaxanthin is essential for healthy vision. A study suggests that people who consume these nutrients regularly can reduce the risk of eye disease and even prevent age-related macular degeneration (AMD) and cataracts.
6. Lowers Blood Pressure
Tomatoes are a rich source of the antioxidant lycopene which is believed to be effective in lowering blood pressure. It helps keep LDL cholesterol from oxidizing, which causes it to stick to the arteries and narrow them.
High blood pressure or hypertension is a condition that is a major concern among people today. It can be controlled with proper medication and changes in lifestyle habits but it is still a risk factor for heart disease and stroke.
A study conducted in Japan shows that a daily dose of tomato extract can significantly reduce blood pressure levels. It showed that 94 people who had untreated pre-hypertension or hypertension experienced a significant decline in their blood pressure numbers after drinking tomato juice for an entire year.
7. Helps in Curing Sunburn
Tomatoes are rich in vitamins, minerals, and antioxidants which help to cure sunburn. Vitamin C and lycopene help to remove tan marks, while beta carotene and vitamin A help to soothe the skin.
It also prevents premature aging by fighting free radicals. This results in glowing and healthy skin.
A study suggests that eating tomatoes can reduce the risk of developing sunburn and premature wrinkles. This may be attributed to the carotenoid lycopene.
Read more interesting articles at Food Articles
