Last Updated on October 24, 2023 by Food Articles
Normally, when you search on the internet, you can find various diet plans that would help you lose weight, which is not helpful for someone who is looking to gain weight. There are people out there with a metabolism so fast, it seems impossible for them to even gain a pound of weight no matter what they do. This is probably why you’re here reading this; to gain muscle mass.
There is a lot of extensive research that needs to go into formulating your diet plan and your workout routine. The best way to do that is to head to the internet, get in touch with an expert, and follow recipes for creating the best foods for muscle gain.
But for that, you need to make sure your internet is up to par for your research because you certainly don’t want your video to freeze midway your cooking. We would suggest looking into Comcast internet since its service is already popular amongst people, with blazing-fast internet at an affordable rate.
Here are some protein-rich foods you can eat so that they would help promote muscle growth with a visible change in your body and your weight as soon as possible. But before that, you should know what kind of:
Diet and Exercise Need
Gaining weight and muscle mass doesn’t only depend on your food intake but other factors that you should also be taking into consideration are the exercise and the workout that you should be following.
The exercise depends on your body type and your genetics, to some extent. You need to train your muscle to lift greater weights so that you could train for a gain in strength as well.
The key is “break down muscle fibers so that they would regenerate and that would lead to increased muscle size. As the size increases, it would lead to a gain in overall strength as well.
Eggs are Going to be Your Best Friend
You need to incorporate a lot of eggs in your diet so that you could stack up on all the protein that you need. However, you must make sure that you don’t end up eating the egg yolk since the yolk has fat and cholesterol, which can mess up the nutrients that you need.
An egg can give you up to 6g of protein, so you should at least have half a dozen eggs in one day so that you meet your protein requirements. You can even find 9 different types of Amino Acids in eggs that can help with muscle restoration and growth.
This is why you need to make sure you eat as many eggs in one day so that your muscles grow at a faster pace.
Take all the Lean Meat that you Can
Meat needs to be a very essential part of your diet since it would give you all the protein that you need. If you are wondering what lean meat consists of, then you should know that you would be taking a lot of chicken and turkey. This means you should stack up all the chicken and turkey that you can so that you could make yourself sandwiches with them.
Not only do eggs but meat also helps you recover with muscle recovery and gives your muscles a much faster growth rate. If you ever feel like having something that’s a little “out-of-the-box”, you could even opt for something like a duck, which can also give you the proteins that you need.
Make Sure to Have all the Fish that you Wish to Have
Whether or not you like fish, you must make sure it is an important part of your diet since fish is one of the healthiest things that you can have. However, you need to make sure that the only type of fish that you have is either ‘Tuna or Salmon’.
Again, you can use these kinds of fish in sandwiches so that they are easier to eat. To fulfill the fat requirements in your diet, you can have fish since it has ‘Omega-3 Fatty Acids’, which are the healthier types of fat that you should have in your body. These fats don’t really make you fat but they do make sure that you stay healthy, the way you are supposed to be.
Be sure to take Carbs too, but After your Workout
Since you are on a weight and muscle mass-gaining journey, you also have to take carbohydrates as a part of your diet so that it remains balanced. If you end up taking too many proteins, you would be overworking your kidneys, which is why you need to make sure your diet is as balanced as possible.
However, you need to be mindful of the fact that you only take carbs after your workout so that your muscles get the energy that they need to recover and grow as fast as possible.
Don’t Forget your Whey Protein
Whey protein plays a vital role in your daily protein intake. So you need to make sure you invest in a good protein powder such as Optimum Nutrition or MuscleTech so that your muscle grows as fast as it possibly could.
However, you need to make sure you drink an ample amount of water so that your kidney function is optimum and they don’t wear themselves out. Make sure you take your Whey Protein after your workout so your muscle gets the maximum results effectively.
Gaining muscle isn’t really as hard as people portray it to be. You just need to make sure you are consistent in the gym and the kitchen, your workout needs to be according to your diet, and in no time, you would see the change that you always wanted to see!