Having a balanced breakfast helps to sustain energy and keep your blood sugar steady, which in turn helps you avoid a brain crash later in the day.

Dietitians say it’s important to eat a variety of healthy foods that are rich in protein, fiber, vitamins, and minerals. Add these brain-friendly ingredients for an extra shot of brain-boosting nutrition each morning.

• Smoked salmon on a whole wheat bagel

One of the best breakfast options to boost your brain is smoked salmon on a whole wheat bagel. This meal is not only healthy but also very delicious and perfect for brunches or lunches.

Smoked salmon is a great source of protein and Omega-3 fatty acids, which are good for your overall health. It can help improve blood sugar levels and reduce the risk of heart disease and diabetes. It can also help build muscle and keep your appetite in check. 

If you are an accountant, a paper writer, or work in other intellectual work-related spheres, the feeling of fullness is important for your concentration. A delicious meal like this will boost your concentration and make sure you won’t get distracted by hunger.

To make this tasty breakfast, begin by toasting the bagels in a toaster oven or hot pan until they are browned and crispy. Once they are toasted, spread the cream cheese over them and top them with pieces of smoked salmon, red onion, cucumbers, and capers. It will only take you 10 minutes to prepare and will give you energy for the whole morning.

Flavor the cream cheese with dill, lemon juice, salt, and pepper. It’s best to use full-fat cream cheese for the most flavor, but low-fat options are available if desired.

While this bagel and lox dish is a healthy option, you should be mindful of its calories. To reduce its calorie count, choose a lower-fat cream cheese and choose whole grain bread as your base.

Typically, bagels are made of refined white flour, which can be a source of high calories and bad fats. However, whole-grain bagels have higher fiber and nutrients than white flour ones. They’re also a better choice for those with blood sugar issues or a high cholesterol level.

• Whole grain French toast with coconut

Adding whole grains to your breakfast can improve blood flow and circulation to your brain. In addition, the energizing nutrients in coconut are also beneficial to your brain health. Read MCT Oil Nutrition Facts, and learn how this supplement made of coconut oil makes you more energetic, increases brain function, and reduces weight gain.

This recipe is made with a mixture of coconut milk, egg, and honey, giving the French toast a rich and decadent flavor. It’s perfect for a Sunday brunch or any other morning when you want to have something a little different. You can serve it with various toppings like berries, powdered sugar, and dairy-free whipped cream.

Another great thing about this recipe is that it’s easy to make for a crowd. Just soak the bread slices in the batter and cook them on a grill or pan until golden brown. It’s a delicious way to start your day and makes for a great meal prep or freezer breakfast option.

Soaking the bread is important because it helps it absorb the liquid and gives the French toast a crispy exterior. This is especially important for whole-grain bread. Regular sandwich bread should be soaked for less time so it doesn’t become soggy and dry in the batter.

Once you’ve soaked the bread, place it on the grill and cook for about 2 minutes per side until the French toast is golden and cooked through. You can flip the slices afterward to get a nice golden color on both sides.

If you’re trying this recipe for the first time, be sure to use high-quality, hearty bread. If you don’t, the French toast will be too spongy and not crispy. You can test the bread by poking it with a fork or knife to see how much it’s soaking in the batter.

You must cook the toast on medium heat to get the crispest and juiciest texture. Melt a few tablespoons of coconut oil in a skillet or pan and add the soaked bread slices. Once they’re browned on one side, flip them over and cook for another 2-3 minutes. Then, remove them from the pan and transfer them to a plate with maple syrup or berries on top.

• Oatmeal with peanut butter

Oatmeal with peanut butter is a nutrient-rich breakfast that will give you the energy you need for your busy morning. It also helps you feel full and satisfied, which means it won’t leave you feeling hungry later in the day.

They’re a good source of fiber, which can help control bowel movements, slow down glucose absorption, and prevent constipation. They’re also high in various nutrients, including potassium and zinc. They’re an excellent source of vitamin B6, which is a key factor in maintaining mental health.

Peanut butter is a great source of protein and healthy fats, which can help keep you fuller for longer and improve your digestion. It also contains potassium, which can help you stay hydrated and boost brain function.

This delicious breakfast recipe is also vegan, so it’s an excellent choice for those who need to avoid dairy products. You can even make it gluten-free by using oats processed to be naturally gluten-free or by swapping out the oats for an alternative grain such as quinoa.

Other ingredients in this breakfast include chia seeds, which are packed with fiber and healthy fats that will keep you feeling full throughout the day. The recipe also includes spices, like cinnamon and nutmeg, which are known to help lower blood sugar levels and stabilize moods.

You can serve this oatmeal as a bowl or with toppings such as fresh fruit and nuts. You can use rolled oats or steel-cut oats for this recipe, and either way, you’ll enjoy a hearty, wholesome meal that will keep you feeling full all morning!

• Peanut butter bites

If you’re looking for a great way to boost your brain and start the day off right, you can try making these no-bake peanut butter energy bites. They’re loaded with old-fashioned oats, peanut butter, and flax seeds for a quick, easy, and healthy breakfast or snack!

This recipe is also gluten-free and vegan. You can replace the peanut butter with another nut or seed butter you prefer or omit it completely. You can even add a handful of spices for more flavor.

To make these delicious energy balls, you’ll first need to prepare a waxed paper-lined baking sheet. Then, mix all ingredients in a mixing bowl and stir until thickened (this will give the coconut flour time to absorb). Once the mixture is thick, chill it for 30 minutes before shaping it into balls. You can use a small or medium cookie scoop to create smooth, round spheres of peanut butter dough.

If you want to get even more creative with this snack, you can add some chopped walnuts and/or chocolate chips to the mix! You can also make these peanut butter energy bites dairy-free by swapping the peanut butter with almond or sunflower seed butter.

A new study has shown that a spoonful of peanut butter may improve your memory and overall cognitive functions. It’s believed that the polyphenols and other nutrients found in peanuts and peanut butter directly affect your brain by improving mental clarity, memory, learning, and other functions.

Besides being an excellent source of healthy fats, peanut butter is also high in vitamin E, folate, and potassium. These nutrients can prevent memory problems and dementia that may occur with age.