Best Breakfast Options to Boost Your Brain
Having a balanced breakfast helps to sustain energy and keep your blood sugar steady, which in turn helps you avoid a brain crash later in the day. Dietitians say it’s important to eat a variety of healthy foods that are rich in protein, fiber, vitamins, and minerals. Add these brain-friendly ingredients for an extra shot of brain-boosting nutrition each morning. Smoked salmon on a whole wheat bagel One of the best breakfast options to boost your brain is smoked salmon on a whole wheat bagel. This meal is not only healthy but also very delicious and perfect for brunches or … Read more