There’s just something about a spicy kick that can really hit the spot. For some of us, the hotter the better. But have you ever stopped to think about why we crave hot foods? As it turns out, there’s actually a pretty fascinating scientific explanation behind why some of us just can’t get enough of that heat.

So, why do we love spicy food so much? Here’s what you need to know.

The Science of Spice

First of all, let’s talk about the science of spice. When we eat something spicy, a chemical called capsaicin is released. Capsaicin binds to receptors in our mouths that are designed to detect pain and heat.

This, in turn, sends a signal to the brain telling it to produce endorphins… the body’s natural painkillers. This is why eating spicy food can actually produce a sort of ‘high’ or sense of euphoria. In fact, studies have shown that eating spicy food can even increase our pain tolerance!

Not only do spicy foods make us feel good, but they can also have health benefits. Capsaicin has been shown to have anti-inflammatory properties, and may even have the ability to kill certain types of cancer cells.

Additionally, eating hot foods can help to boost metabolism, which can help with weight loss.

Is it Addictive?

Of course, not everyone is a fan of spicy foods. In fact, some people actively avoid them due to the discomfort they can cause. But for those of us who love hot sauce, there’s just something addictive about that heat.

Some experts believe that this may have to do with the fact that spicy foods can become somewhat addictive… much like caffeine or other substances that give us a ‘buzz’. The more we eat spicy food, the more we crave it.

One interesting thing to note is that some people are genetically predisposed to enjoying spicy food. Specifically, those with a certain gene are able to tolerate capsaicin better than others. This is why some people can handle a hot sauce made with carolina reapers without breaking a sweat, while others break out in hives at the mere thought of a jalapeno.

Finding Balance

So, is it okay to indulge in our hot food cravings? As with anything, moderation is key. While there are certainly health benefits associated with eating spicy food, too much of a good thing can be harmful.

It’s important to listen to your body and not overdo it with the heat. Additionally, it’s always a good idea to balance out your spicy meals with plenty of other nutritious foods.

So, what can we take away from all of this? Well, if you’re one of those people who just loves to douse everything in hot sauce much like the team over at Mikey V’s Hot Sauce Shop, you can take comfort in the fact that there’s a scientific explanation for why you can’t get enough.

Eating spicy food can make us feel good, it can have health benefits, and it’s all tied to the release of endorphins in our brains. Of course, if you’re someone who can’t handle the heat, don’t worry, there’s nothing wrong with you! Everyone’s taste buds are different.