Best Chia Seed Salads That You Need To Try!

People who are trying to eat healthy food should add Chia Seed Salads to their diet due to the numerous benefits of Chia Seeds.

Chia seeds not only aid in maintaining a healthy weight but also keep you full for a long period of time, preventing cravings for unhealthy snacks. Read this article to know how to use chia seeds in salads!

It is not necessary to consume chia seeds only in salads but if you eat this way, it doubles the benefits of your meal.

Most people add chia seeds to their smoothies but if you are following a weight loss diet then salads with chia seeds are the best option for you. Chia seeds contain high amounts of fiber and protein which are ideal for losing weight. Keep reading to know more!

How to use chia seeds in salads?

There are many ways of using chia seeds in salads and the best thing about these seeds is that they don’t have any taste of their own which means you can easily add them in salads of your choice.

These small seeds are full of nutrition, you will get 5 g of protein, 10 g of fiber, and 138 kcal in just two tablespoons of Chia seeds.

Moreover, chia seeds contain omega-3 fatty acids and minerals like phosphorus, calcium, and magnesium. Chia Seed Salads can be made in no time, see the recipes below and try them to gain all of these benefits.

Fruit Chia Seed Salad:

Source: Pcrm.org

Take one mango, apple, orange, and melon, and cut them into pieces after washing thoroughly. Now take 1/4 cup of amaranth and cook them as per the directions mentioned on the packaging.

Now take two tablespoons of almonds, and slice them into pieces. Sprinkle the almonds and one tablespoon of chia seeds on the fruits and amaranth.

You can also add 1/3 sliced papaya and one cup of grapes to this salad. This is one of the easiest Chia Seed Salads recipes, you are now ready to serve it with the banana slices.

Cucumber Chia Seed Salad:

Source: Ascensionkitchen.com

Take 4 cucumbers and cut them into slices as per your desired thickness. Now, add 3 tables spoons of yogurt. 1 tablespoon of Apple cider vinegar, 2 tablespoons of chia seeds, ¼ teaspoon of sugar, and ¼ teaspoon of salt. If you like to add onion to your salads then you can add it as well (1 tablespoon chopped).

Give it a good mix to make sure that all the ingredients are perfectly combined including the chia seeds. Now chill the dish of salad for 5 hours in the refrigerator because it tastes best that way.

This recipe is also made at night to be eaten the next day. If your salad is too thick, you may also add more yogurt. You can also add cook out sauce if you want!

Lemon Chia Seed Salad:

If you love eating salads with chia seeds then this recipe is a must-try. Take a large bowl and add 4 cups of spinach, 1 cup of quinoa, 1 sweet potato (chopped and roasted), 1/2 cup of almonds, 30 grams of chickpeas, 1 apple sliced, 1 cup of red cabbage (chopped), and 1 avocado (sliced). Mix them all until combined.

Now take a small bowl and add 2 tablespoons of lemon juice, 2 tablespoons of white vinegar, 1/4 cup of olive oil, 2 teaspoons of honey, and 2 teaspoons of chia seeds.

Add salt as per your taste and a little black pepper, and whisk these ingredients until well combined. Now pour this dressing on the salad and it is ready to serve.

Strawberry Chia Seed Salad:

Source: Practical-stewardship.com

Among our Chia Seed Salads list, this one is way too delicious and can be prepared very quickly. So, try this recipe today if you love strawberries.

Take two cups of fresh strawberries, wash and slice them. You are going to be using toasted oats in this recipe so preheat the oven to 300 °F and add 2 tbsp of oats in the baking tray. Now, place it inside the oven for 15 minutes.

When the oats become golden brown, take them out and let the cool for a while. Toast 1/2 cup of raw pecans by following the same process.

Now take a bowl and add 1/4 cup olive oil, 3 tbsp of vinegar, 1 tbsp raw honey, and 2 tsp black chia seeds. Give it a good mix and set the bowl aside.

It’s time to assemble the salad, take a large bowl and add 2 cups of lettuce mix, strawberries that you sliced previously, 3 tbsp goat cheese, toasted pecans, and oats. Now, pour the vinaigrette that you prepared previously and your delicious strawberry chia seeds salad is ready to serve.

Wrapping Up:

Source: Jessicagavin.com

Chia seeds don’t have their own flavor so you can easily add them to salads and smoothies. The chia seed salad recipes shared above can be easily made in less time and are way too beneficial for your health.

We hope you liked reading these recipes, try them out and share your results with us by commenting below.

Frequently Asked Questions:

What is best to mix with chia seeds?

Chia seeds can be mixed in salads, smoothies, fruits, oatmeal, and other similar foods. If you want to gain its benefits, you can simply add chia seeds to a glass of water and drink it daily.

Are chia seeds good on salads?

Chia Seeds can be added to any salad as they don’t have their own taste. It is a good idea to sprinkle chia seeds on your salad because they offer a wide range of health benefits.