After a long day, dinner is crucial for us to refuel and spend time with our loved ones. For this reason, dinner needs to be delicious as well as nutritious.

Five nutritious dinner recipes are provided in this article that will not only please your palate but also give your body the nutrients it needs. These dishes are easy to prepare and incorporate various ingredients for a well-balanced meal.

• Lemon herb baked salmon

A delicious and fragrant meal that is simple to make is lemon herb baked salmon.

Ingredients:

• 4 salmon filets
• 2 tablespoons of fresh lemon juice
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of dried thyme
• Salt and pepper to taste

For serving:

• Brown rice
• Steamed vegetables

Instructions:

• Set the oven’s temperature to 400°F (200°C).
• Make the lemon-herb mixture by combining the lemon juice, olive oil, chopped garlic, dried thyme, salt, and black pepper in a small bowl.
• Salmon filets should be put on a baking sheet covered with parchment paper.
• Ensure the salmon filets are thoroughly covered with the lemon-herb mixture before drizzling it over them.
• When the salmon is cooked to the appropriate doneness, bake it in the oven for 12 to 15 minutes. The interior of the salmon should be opaque and flaky.
• Prepare the brown rice and steamed vegetables as you choose while the salmon bakes.
• Take the salmon out of the oven after it has roasted and serve with brown rice and steamed vegetables.

• Egg fried rice

With this straightforward and delicious egg fried rice recipe, you can easily learn how to make fried rice with just a few simple ingredients. Here we go!

Ingredients:

• 3 cups cooked rice (preferably day-old rice)
• 3 tablespoons olive oil
• 3 eggs, beaten
• 1 cup frozen mixed vegetables
• 2 cloves garlic, minced
• 1 cup chopped onions
• 1 tbsp. butter
• 2 tablespoons soy sauce
• Salt and pepper, to taste
• Green onions, chopped (for garnish)
• 1/2 teaspoon sesame seeds (for garnish)

Instructions:

• Heat 1 tablespoon of olive oil over medium heat in a sizable skillet or wok.
• Scramble the beaten eggs in the skillet once they have been added. Take the scrambled eggs from the skillet and place them somewhere else.
• Add the remaining 2 tablespoons of olive oil to the skillet and turn the heat to medium-high.
• When aromatic, add the minced garlic and chopped onions to the skillet and cook for about 30 seconds.
• When the frozen mixed vegetables are heated through, add them to the skillet and simmer for 3–4 minutes, then add butter and mix again until the butter is melted.
• Add the cooked rice to the skillet and use a spatula or fork to separate clumps.
• Drizzle the soy sauce over the rice and vegetables and stir until everything is well combined.
• Combine rice and veggies with the cooked scrambled eggs before adding back to the skillet.
• Add salt and pepper to taste all over the mixture.
• Stir occasionally; cook for 2 to 3 minutes or until thoroughly heated.
• Add some finely chopped green onions and sesame seeds as a garnish, and turn off the heat.
• Enjoy the hot egg fried rice after serving.

• Lentil and vegetable soup

Lentil and vegetable soup is a filling and substantial option for a warming supper or cooler days. 

Ingredients:

• 1 cup of dried green or red lentils
• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) of diced tomatoes
• 4 cups of vegetable broth
• 1 teaspoon of dried thyme
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

• Rinse the lentils well and lay them aside.
• Over medium heat, heat the olive oil in a big pot.
• Add the minced garlic and onion, and cook them until they are transparent.
• Cook for 3–4 minutes after stirring in the diced carrots and celery.
• Add salt, pepper, dried thyme, dried oregano, lentils, chopped tomatoes, vegetable broth, and all the above ingredients in the saucepan.
• When the lentils and vegetables are cooked, boil the heat, cover the pot, and simmer for 25 to 30 minutes.
• Before serving, garnish with fresh parsley. Savor this warming and healthy lentil and vegetable soup for a filling dinner.

• Teriyaki tofu stir fry

A rich and delectable dish called Teriyaki Tofu Stir Fry blends marinated tofu with vibrant veggies and is covered in a savory teriyaki sauce.

Ingredients:

• 1 block of firm tofu, drained and cubed
• 2 tablespoons of low-sodium soy sauce
• 2 tablespoons of honey
• 1 tablespoon of rice vinegar
• 1 tablespoon of sesame oil
• 1 tablespoon of cornstarch (optional for thickening)
• 1 tablespoon of vegetable oil
• Assorted vegetables (e.g., broccoli, bell peppers, snap peas)
• Cooked brown rice or quinoa

Instructions:

• To make the teriyaki sauce, combine the soy sauce, honey, rice vinegar, sesame oil, and cornstarch (if using) in a bowl.
• Heat the vegetable oil over medium-high heat in a sizable skillet or wok.
• Add the cubed tofu and stir-fry until it is crisp and lightly browned on all sides.
• Place other vegetables on the other side of the skillet, pushing the tofu to one side.
• The vegetables should be cooked until they are soft but crunchy.
• Add the tofu and vegetables after adding the teriyaki sauce and tossing everything together.
• Cook the sauce for 1-2 minutes or until it thickens and covers the tofu and vegetables evenly.
• For a nutritious and filling dinner, serve this delectable teriyaki tofu stir-fry over cooked brown rice or quinoa.

• Baked chicken parmesan

Compared to the traditional fried form, baked chicken parmesan is more convenient and healthier, with melted cheese, marinara sauce, and tender breaded chicken breasts,

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup of whole wheat bread crumbs
• 1/2 cup of grated Parmesan cheese
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• 1/2 teaspoon of garlic powder
• Salt and pepper to taste
• 1/4 cup of marinara sauce
• 1 cup of shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Instructions:

• Set the oven’s temperature to 400°F (200°C).
• In a shallow dish, combine bread crumbs, Parmesan cheese, dried oregano and basil, garlic powder, salt, and pepper.
• Each chicken breast should be dipped into the breadcrumb mixture and lightly pressed to adhere.
• On a parchment-lined baking sheet, put the breaded chicken breasts.
• Add shredded mozzarella cheese and marinara sauce to each chicken breast.
• Bake for 20 to 25 minutes until the cheese is brown and bubbling and the chicken is thoroughly cooked.
• If desired, garnish with fresh basil leaves. Serve alongside a fresh salad or whole-wheat spaghetti.

Conclusion

These 5 healthy dinner dishes offer various options for filling, healthful dinners that are also delicious. There is food for everyone, whether they prefer fish, chicken, or vegetarian options. You may make well-balanced dinners that support overall wellness by including these recipes in your evening routine. So grab your ingredients, start cooking, and enjoy these healthy supper dishes.