know about plant-based diets

Data shows that around 53% of homes in the USA prefer plant-based foods, with experts predicting an increase in veganism in the future. A plant-based diet has several benefits, including lower obesity rates and a healthy body mass index (BMI). Such diets include various fruits, vegetables, nuts, seeds, oil, whole grains, and beans and exclude meat, eggs, and other dairy products.  Despite what some people believe, plant-based foods are delicious, rich in variety, and nutritious, as is evident from Food Sense and similar websites. If you haven’t tried this approach to food before, you might consider giving it a try … Read more