20 Best Fibre-Rich Indian Foods to Include in Your Diet
Introduction Dietary fibres are essential for the overall body to work efficiently. Are you curious about their significance and where to find them? Undigested fibre-rich foods pass through your stomach and colon, feeding healthy gut bacteria. Fibre-rich Indian foods help you feel fuller for longer, which enables you to lose or control your weight. High-fibre foods also encourage a sense of fullness. Dietitian experts also recommend consuming 14 g of fibre per 1,000 calories daily. According to gender, women should consume 24 g of sugar and men should consume 38 g of sugar daily for a healthy life. Children also … Read more